Thursday, September 26, 2013
Come back and visit Semester 2 2014
SHSM double credit will be back February 2014. Come back and visit !!
Tuesday, June 11, 2013
The Finale!!
Just a reminder culminating activities are due on D2L ASAP . See me if you have any questions or concerns
Exam Review Thursday June 13...very important.
Exam days:
PAF30- Friday June 21- 9:00am Gym A
PPZ30-Monday June 24-9:00am Room 352
Good luck !
Sunday, May 26, 2013
May 27-31
Let the culminating activities begin!!! Yes it is time to start culminating activities this week. Activities are posted on D2L
Hwdsb.elearningontario.ca
Username: your own for school computers
Password: blended
We will also be looking at fitness quackery and fitness scams this week.
Hwdsb.elearningontario.ca
Username: your own for school computers
Password: blended
We will also be looking at fitness quackery and fitness scams this week.
Monday, May 6, 2013
May 6- 10
Dear SHSM Class:
I am sorry I will be away this week for a family emergency due to the death of my father in law. There are lessons and assignments left for you to complete this week. Please ensure any assignments left for the class and or the gym are completed and handed in. These assignments will be counted.
If you have any questions or concerns you may post to the blog or send me a tweet as @sherwoodPE.
Friday's stress assignment must be handed in on the D2L site. Recall the username is the same as you would use to log on and the password is blended. Again, if you need to contact me with questions please do so.
I will be back on Monday where our class will be part of a GFO "Get Fit Outside" project. Mr. Teufel will be giving you details this week. Monday will also be a double PE period..I am sure that will be fun!
Tuesday, April 30, 2013
April 29-May 3
This will be a very eventful week.
As we continue to look at the issues surrounding Health Care and Wellness we will be further considering the Determinants of Health. This will lead into our Mental Health and Stress Unit.
Tuesday- GOODNESS ME! Trip. Please be on time and pick up a worksheet for the supermarket safari
https://docs.google.com/file/d/0BzNz0PucOGqzVDZEOUl4bUJLYjA/edit?usp=sharing
Wednesday- CoOp will be visiting us to discuss the links of SHSM to the workplace and the process of enrolling in CoOp
Thursday- Yoga and Stress Management Techniques
Friday - Fun Friday in the Gym/ The effects of Stress on the body
As we continue to look at the issues surrounding Health Care and Wellness we will be further considering the Determinants of Health. This will lead into our Mental Health and Stress Unit.
Tuesday- GOODNESS ME! Trip. Please be on time and pick up a worksheet for the supermarket safari
https://docs.google.com/file/d/0BzNz0PucOGqzVDZEOUl4bUJLYjA/edit?usp=sharing
Wednesday- CoOp will be visiting us to discuss the links of SHSM to the workplace and the process of enrolling in CoOp
Thursday- Yoga and Stress Management Techniques
Friday - Fun Friday in the Gym/ The effects of Stress on the body
Monday, April 22, 2013
April 21-26
CPR/ Standard First Aid Training 2 more days to go!!
Testing tomorrow please ensure you read all the materials for the written test and review the practical components
Wednesday and Thursday: We are back in the gyms as well as finishing off the section on Food Borne Illnesses.
https://docs.google.com/file/d/0BzNz0PucOGqzczdOc0IzcFo1VUk/edit?usp=sharing
FRIDAY APRIL 26-PD DAY!!
Goodness Me Trip- Tuesday April 30- Detail to Follow
https://docs.google.com/file/d/0BzNz0PucOGqzVDZEOUl4bUJLYjA/edit?usp=sharing
Testing tomorrow please ensure you read all the materials for the written test and review the practical components
Wednesday and Thursday: We are back in the gyms as well as finishing off the section on Food Borne Illnesses.
https://docs.google.com/file/d/0BzNz0PucOGqzczdOc0IzcFo1VUk/edit?usp=sharing
FRIDAY APRIL 26-PD DAY!!
Goodness Me Trip- Tuesday April 30- Detail to Follow
https://docs.google.com/file/d/0BzNz0PucOGqzVDZEOUl4bUJLYjA/edit?usp=sharing
Tuesday, April 16, 2013
April 15-19
5 star Fitness on Tuesday!!!
SHSM Training and Certifications this week. ATTENDANCE IS MANDATORY
This week you will be Certified by the Canadian Red Cross in Standard First Aid, CPR and AED (automated external defibrillator)
An automated external defibrillator (AED) is a portable electronic device that automatically diagnoses the potentially life threatening cardiac arrhythmias of ventricular fibrillation and ventricular tachycardia in a patient,[1] and is able to treat them through defibrillation, the application of electrical therapy which stops the arrhythmia, allowing the heart to reestablish an effective rhythm.
Reference:
Kerber, Richard E; Becker, Lance B; Bourland, Joseph D; Cummins, Richard O; Hallstrom, Alfred P; Michos, Mary B; Nichol, Graham; Ornato, Joseph P; Thies, William H; White, Roger D; Zuckerman, Bram D (March 18, 1997). "Automatic External Defibrillators for Public Access Defibrillation". Circulation (American Heart Association) 95 (1677–1682): 1677–82. PMID 9118556. Archived from the original on 8 June 2007. http://circ.ahajournals.org/cgi/content/full/95/6/1677. Retrieved 2007-06-28.
Below is an article on the importance of having AED's accessible for all.
http://www.pressdemocrat.com/article/20121118/LIFESTYLE/121119540
SHSM Training and Certifications this week. ATTENDANCE IS MANDATORY
This week you will be Certified by the Canadian Red Cross in Standard First Aid, CPR and AED (automated external defibrillator)
An automated external defibrillator (AED) is a portable electronic device that automatically diagnoses the potentially life threatening cardiac arrhythmias of ventricular fibrillation and ventricular tachycardia in a patient,[1] and is able to treat them through defibrillation, the application of electrical therapy which stops the arrhythmia, allowing the heart to reestablish an effective rhythm.
Reference:
Kerber, Richard E; Becker, Lance B; Bourland, Joseph D; Cummins, Richard O; Hallstrom, Alfred P; Michos, Mary B; Nichol, Graham; Ornato, Joseph P; Thies, William H; White, Roger D; Zuckerman, Bram D (March 18, 1997). "Automatic External Defibrillators for Public Access Defibrillation". Circulation (American Heart Association) 95 (1677–1682): 1677–82. PMID 9118556. Archived from the original on 8 June 2007. http://circ.ahajournals.org/cgi/content/full/95/6/1677. Retrieved 2007-06-28.
Below is an article on the importance of having AED's accessible for all.
http://www.pressdemocrat.com/article/20121118/LIFESTYLE/121119540
Monday, April 8, 2013
April 8-12
Please submit assignments using D2L
www.hwdsb.elearningontario.ca
Password: blended
Finally some signs of Spring..it is starting to warm up so we will be able to get outside.
This week we will be finishing up our unit on the Social Determinants of Health. We will be engaging in playing the The Last Straw game that we borrowed through Hamilton Public Health and discussing some of our results.
We will also be viewing "Supersize Me" to gain a better understanding on the impact of fast food eating on our overall mental and physical health.
In the gym, we will be doing Fitness Testing. Mid term marks and results are slowly creeping up so make sure you are continuing to fully participate in all activities in the gym and classroom.
Some Reminders:
Your Alternative Medicine and Practices assignments are due. Please email them to me asap. If you are having problems doing this please see me.
THURSDAY APRIL 11, 2013 is the Ontario Literacy Test. Please note the modified schedule for the afternoon or visit http://schools.hwdsb.on.ca/sherwood/ for more information.
CPR/ Standard First Aid training will take place April 17-23. Training will be all afternoon. At the completion of the training you will be certified in Standard First Aid, CPR, AED, and Infection Control..WOW! Great for resumes, part time jobs and college or university.
Lets have a great week!!
www.hwdsb.elearningontario.ca
Password: blended
Finally some signs of Spring..it is starting to warm up so we will be able to get outside.
This week we will be finishing up our unit on the Social Determinants of Health. We will be engaging in playing the The Last Straw game that we borrowed through Hamilton Public Health and discussing some of our results.
We will also be viewing "Supersize Me" to gain a better understanding on the impact of fast food eating on our overall mental and physical health.
In the gym, we will be doing Fitness Testing. Mid term marks and results are slowly creeping up so make sure you are continuing to fully participate in all activities in the gym and classroom.
Some Reminders:
Your Alternative Medicine and Practices assignments are due. Please email them to me asap. If you are having problems doing this please see me.
THURSDAY APRIL 11, 2013 is the Ontario Literacy Test. Please note the modified schedule for the afternoon or visit http://schools.hwdsb.on.ca/sherwood/ for more information.
CPR/ Standard First Aid training will take place April 17-23. Training will be all afternoon. At the completion of the training you will be certified in Standard First Aid, CPR, AED, and Infection Control..WOW! Great for resumes, part time jobs and college or university.
Lets have a great week!!
Tuesday, April 2, 2013
April 2-5
Welcome Back !
Great work at 5 Star on Thursday.
This week we will continue to investigate Cultural Beliefs on Health. Your powerpoints will be due Friday.
See link below:
https://docs.google.com/file/d/0BzNz0PucOGqza0ZYRzVsX2ZEcXM/edit?usp=sharing
We will also be looking at some of the Social Determinants of Health and working with Public Health in understanding the impact of social economic status on overall Health in the Hamilton Community.
In the gym, we will be starting to experiment with heart rate monitors and practice monitoring Heart Rate with the Polar watches.
Great work at 5 Star on Thursday.
This week we will continue to investigate Cultural Beliefs on Health. Your powerpoints will be due Friday.
See link below:
https://docs.google.com/file/d/0BzNz0PucOGqza0ZYRzVsX2ZEcXM/edit?usp=sharing
We will also be looking at some of the Social Determinants of Health and working with Public Health in understanding the impact of social economic status on overall Health in the Hamilton Community.
In the gym, we will be starting to experiment with heart rate monitors and practice monitoring Heart Rate with the Polar watches.
Monday, March 25, 2013
March 25-28
This week our area of focus will be on Cultural Beliefs and Health.
We will be studying our different cultures value and emphasize health practices. This unit will also lead into Holistic approaches to health with an assignment on Wednesday in the computer lab.
Thursday we will be at 5 Star
Remember your water, towel, lock and positive attitude.
We are in Gym A this week, and weight room on Tuesday. We will continue to work on building our fitness. We will also be participating in a plyometric program.
Friendly reminder ..Make sure all assignments are upto date and submitted.
Test is coming....
We will be studying our different cultures value and emphasize health practices. This unit will also lead into Holistic approaches to health with an assignment on Wednesday in the computer lab.
Thursday we will be at 5 Star
Remember your water, towel, lock and positive attitude.
We are in Gym A this week, and weight room on Tuesday. We will continue to work on building our fitness. We will also be participating in a plyometric program.
Friendly reminder ..Make sure all assignments are upto date and submitted.
Test is coming....
Monday, March 18, 2013
March 18-22
Welcome Back from March Break!!!
This week we will be completing the Glogsters, see the previous post for instructions.
The focus this week will be on the Organic Industry and whether they are worth the price. Details of our trip to Goodness Me will be presented this week.
We will be in all the gyms this week, working on establishing Target Heart Rate. We will also be using the Polar Watches to help monitor heart rate and record our findings.
Reminder: CLA day is March 19, 2013, for students who still need to complete one more CLA before Graduation. This is extremely important for graduating students in order to help fulfill requirements.
This week we will be completing the Glogsters, see the previous post for instructions.
The focus this week will be on the Organic Industry and whether they are worth the price. Details of our trip to Goodness Me will be presented this week.
We will be in all the gyms this week, working on establishing Target Heart Rate. We will also be using the Polar Watches to help monitor heart rate and record our findings.
Reminder: CLA day is March 19, 2013, for students who still need to complete one more CLA before Graduation. This is extremely important for graduating students in order to help fulfill requirements.
Friday, March 8, 2013
March 4-8
This week we will be looking at the Organic Industry. In particular we will be viewing the documentary FOOD INC. and discussing the billion dollar food industry. As well as the impact of organic food consumption on overall health.
There is an extensive question sheet that follows the program
Thursday and Friday we will be completing a Glogster on Nutrients/Vitamins..see the assignment sheet below and rubric
https://docs.google.com/file/d/0BzNz0PucOGqzcjZCTldlZHEyWjg/edit?usp=sharing
https://docs.google.com/file/d/0BzNz0PucOGqzQnZUZnJzbHAzRDg/edit?usp=sharing
Class code: 3G22HE
edu.glogster.com
Have a safe March Break! Make sure you get some exercise during the break ( Minimum of 45 mins 4 times this week)
There is an extensive question sheet that follows the program
Thursday and Friday we will be completing a Glogster on Nutrients/Vitamins..see the assignment sheet below and rubric
https://docs.google.com/file/d/0BzNz0PucOGqzcjZCTldlZHEyWjg/edit?usp=sharing
https://docs.google.com/file/d/0BzNz0PucOGqzQnZUZnJzbHAzRDg/edit?usp=sharing
Class code: 3G22HE
edu.glogster.com
Have a safe March Break! Make sure you get some exercise during the break ( Minimum of 45 mins 4 times this week)
Monday, February 25, 2013
Feb 25-March 1
Hello Class if you haven't heard I have finally created my Twitter account where you can follow me for announcements and educational material related to our courses.
Please follow me at @sherwoodPE
This week we will be working with some of our community partners.
IN THE EVENT OF A SNOW DAY AND SCHOOLS ARE CLOSED, OUR OFF SITE TRIPS WILL ALSO BE CANCELLED.
MONDAY- During our gym class (PAF30) you will be doing course option sheets in the computer lab room 245 FORMS FORMS FORMS!
TUESDAY- 5 STAR FITNESS, be there for 12:30 dressed ready to go..if you get there early wait in the foyer for me.
WEDNESDAY- We have a guest speaker Dave Ribos. Please read his biography attached below. He will also be putting us through workout.
https://docs.google.com/file/d/0BzNz0PucOGqzSXFELXMwNzFzWDA/edit?usp=sharing
THURSDAY- We are in GYM A and Ms. French our Public Health Nurse will be joining us to discuss Disease Transmission.
FRIDAY- Nutrition continued, Fun Friday in Gym A
Be sure to read the article I just sent out on Twitter on Blood pressure, will connect with our new unit.
Please follow me at @sherwoodPE
This week we will be working with some of our community partners.
IN THE EVENT OF A SNOW DAY AND SCHOOLS ARE CLOSED, OUR OFF SITE TRIPS WILL ALSO BE CANCELLED.
MONDAY- During our gym class (PAF30) you will be doing course option sheets in the computer lab room 245 FORMS FORMS FORMS!
TUESDAY- 5 STAR FITNESS, be there for 12:30 dressed ready to go..if you get there early wait in the foyer for me.
WEDNESDAY- We have a guest speaker Dave Ribos. Please read his biography attached below. He will also be putting us through workout.
https://docs.google.com/file/d/0BzNz0PucOGqzSXFELXMwNzFzWDA/edit?usp=sharing
THURSDAY- We are in GYM A and Ms. French our Public Health Nurse will be joining us to discuss Disease Transmission.
FRIDAY- Nutrition continued, Fun Friday in Gym A
Be sure to read the article I just sent out on Twitter on Blood pressure, will connect with our new unit.
Monday, February 18, 2013
Feb 18-22
Happy Family Day!!
As you know I am finally on twitter. Please follow me @sherwoodPE for class reminders and updates, as well as a link to this blog.
This week we will be focusing on the FITT principle and it's importance of fitness and training. Wednesday Brian will be running a circuit training session. Be sure to bring water and a towel.
Our fitness class will be held in Gym A. We will be focusing on circuits and how
they can effectively supplement your training. Recall , you must continue to challenge your body, muscles have memory and will adapt quickly so it's important to change it up.
As you know I am finally on twitter. Please follow me @sherwoodPE for class reminders and updates, as well as a link to this blog.
This week we will be focusing on the FITT principle and it's importance of fitness and training. Wednesday Brian will be running a circuit training session. Be sure to bring water and a towel.
Our fitness class will be held in Gym A. We will be focusing on circuits and how
they can effectively supplement your training. Recall , you must continue to challenge your body, muscles have memory and will adapt quickly so it's important to change it up.
Monday, February 11, 2013
Feb 11-15
Attention SHSM Students
This week we will be determining our One Repetition Max on several machines. Using this information we will be determining our Strength to Body Ratios. Furthermore, this will give you a starting point for determining which weights you should be using that are appropriate to your goals.
In Health for Life we will be starting an assignment on determining what TOTAL FITNESS means to you.
We will be in the computer lab Monday starting research
See 1 RM ASSIGNMENT BELOW
https://docs.google.com/file/d/0BzNz0PucOGqzX0xDM2FKS1B1OHc/preview
Sunday, February 3, 2013
HERE WE GO AGAIN!! SEMESTER 2 ALREADY!
Welcome to the Dual Credit SHSM Fitness and Health for Life Course!
Ontario Ministry information on SHSM can be found at the link below
http://www.edu.gov.on.ca/morestudentsuccess/SHSM.asp
Course Outlines:
https://docs.google.com/document/d/1YOCNsb-lKwa-BBnvwdY1Xhp4ORBtwdfL_p6QmYdRs-E/edit
https://docs.google.com/document/d/1eetLIQG2ltr6aGe9r5gKHjXdK4df28zUuS5Wmt8eXeE/edit
BIG IDEAS in Physical & Health Education at Sherwood:
https://docs.google.com/file/d/0BzNz0PucOGqzUnpzZ0Zvd1lCLWM/edit
It is going to be an exciting year so please check this site often for important course information and experiential opportunities.
Week of February 4-8 2013
*Introductions and Fitness Level Evaluations
*Healthy Lifestyle
*SHSM contracts
*Anatomy and Physiology
*Determining your Target Heart Rate
Visit www.myfit.ca/lifestylequestionnaire.asp to help you get started.
Once you have completed the survey follow the next link and read up on Nutrition
http://www.myfit.ca/nutrition.asp?contains=Meal_Plans_Grocery_Lists_General_Overview
How Healthy are you?
Take the survey and self reflect on your total fitness.
https://docs.google.com/document/d/18DjD86Yv5INtd8oevN3gB_zjRNF5YsbIFggP65DZKqQ/edit
Ontario Ministry information on SHSM can be found at the link below
http://www.edu.gov.on.ca/morestudentsuccess/SHSM.asp
Course Outlines:
https://docs.google.com/document/d/1YOCNsb-lKwa-BBnvwdY1Xhp4ORBtwdfL_p6QmYdRs-E/edit
https://docs.google.com/document/d/1eetLIQG2ltr6aGe9r5gKHjXdK4df28zUuS5Wmt8eXeE/edit
BIG IDEAS in Physical & Health Education at Sherwood:
https://docs.google.com/file/d/0BzNz0PucOGqzUnpzZ0Zvd1lCLWM/edit
It is going to be an exciting year so please check this site often for important course information and experiential opportunities.
Week of February 4-8 2013
*Introductions and Fitness Level Evaluations
*Healthy Lifestyle
*SHSM contracts
*Anatomy and Physiology
*Determining your Target Heart Rate
Visit www.myfit.ca/lifestylequestionnaire.asp to help you get started.
Once you have completed the survey follow the next link and read up on Nutrition
http://www.myfit.ca/nutrition.asp?contains=Meal_Plans_Grocery_Lists_General_Overview
How Healthy are you?
Take the survey and self reflect on your total fitness.
https://docs.google.com/document/d/18DjD86Yv5INtd8oevN3gB_zjRNF5YsbIFggP65DZKqQ/edit
Friday, February 1, 2013
WORK OUT WEBSITE
Please view the following site for ideal workout tips
http://www.workoutz.com/
Some helpful notes of Weight training Basics
https://docs.google.com/document/pub?id=1rGCwgSL0cxGjJZnYZc-DmFdvr3dgL5Mn6TbUs6s8oVs
Self Evaulation
https://docs.google.com/document/d/1n0gMSC8mmPTVuBY2mTXiJSRZQ_13H22TKwx8rcJVRwA/edit
Support on the following presentation tools
www.prezi.com
www.glogster.com
www.bitstripsforschools.com
www.hwdsb.on.ca/ (virtual library)
http://www.workoutz.com/
Some helpful notes of Weight training Basics
https://docs.google.com/document/pub?id=1rGCwgSL0cxGjJZnYZc-DmFdvr3dgL5Mn6TbUs6s8oVs
Self Evaulation
https://docs.google.com/document/d/1n0gMSC8mmPTVuBY2mTXiJSRZQ_13H22TKwx8rcJVRwA/edit
Support on the following presentation tools
www.prezi.com
www.glogster.com
www.bitstripsforschools.com
www.hwdsb.on.ca/ (virtual library)
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