Ms. Valeri: February 2013

Monday, February 25, 2013

Feb 25-March 1

Hello Class if you haven't heard I have finally created my Twitter account where you can follow me for announcements and educational material related to our courses.

Please follow me at @sherwoodPE

This week we will be working with some of our community partners.

IN THE EVENT OF A SNOW DAY AND SCHOOLS ARE CLOSED, OUR OFF SITE TRIPS WILL ALSO BE CANCELLED.

MONDAY- During our gym class (PAF30) you will be doing course option sheets in the computer lab room 245 FORMS FORMS FORMS!

TUESDAY- 5 STAR FITNESS, be there for 12:30 dressed ready to go..if you get there early wait in the foyer for me.

WEDNESDAY- We have a guest speaker Dave Ribos. Please read his biography attached below. He will also be putting us through workout.

https://docs.google.com/file/d/0BzNz0PucOGqzSXFELXMwNzFzWDA/edit?usp=sharing

THURSDAY- We are in GYM A and Ms. French our Public Health Nurse will be joining us to discuss Disease Transmission.

FRIDAY- Nutrition continued, Fun Friday in Gym A

Be sure to read the article I just sent out on Twitter on Blood pressure, will connect with our new unit.

Monday, February 18, 2013

Feb 18-22

Happy Family Day!!

As you know I am finally on twitter. Please follow me @sherwoodPE for class reminders and updates, as well as a link to this blog.

This week we will be focusing on the FITT principle and it's importance of fitness and training. Wednesday Brian will be running a circuit training session. Be sure to bring water and a towel.

Our fitness class will be held in Gym A. We will be focusing on circuits and how
they can effectively supplement your training. Recall , you must continue to challenge your body, muscles have memory and will adapt quickly so it's important to change it up.

Monday, February 11, 2013

Feb 11-15

Attention SHSM Students

This week we will be determining our One Repetition Max on several machines. Using this information we will be determining our Strength to Body Ratios. Furthermore, this will give you a starting point for determining which weights you should be using that are appropriate to your goals.

In Health for Life we will be starting an assignment on determining what TOTAL FITNESS means to you.
We will be in the computer lab Monday starting research

See 1 RM ASSIGNMENT BELOW

https://docs.google.com/file/d/0BzNz0PucOGqzX0xDM2FKS1B1OHc/preview

Sunday, February 3, 2013

HERE WE GO AGAIN!! SEMESTER 2 ALREADY!

Welcome to the Dual Credit SHSM Fitness and Health for Life Course!

Ontario Ministry information on SHSM can be found at the link below
http://www.edu.gov.on.ca/morestudentsuccess/SHSM.asp

Course Outlines:

https://docs.google.com/document/d/1YOCNsb-lKwa-BBnvwdY1Xhp4ORBtwdfL_p6QmYdRs-E/edit
https://docs.google.com/document/d/1eetLIQG2ltr6aGe9r5gKHjXdK4df28zUuS5Wmt8eXeE/edit

BIG IDEAS in Physical & Health Education at Sherwood:

https://docs.google.com/file/d/0BzNz0PucOGqzUnpzZ0Zvd1lCLWM/edit

It is going to be an exciting year so please check this site often for important course information and experiential opportunities.

Week of February 4-8 2013

*Introductions and Fitness Level Evaluations
*Healthy Lifestyle
*SHSM contracts
*Anatomy and Physiology
*Determining your Target Heart Rate

Visit www.myfit.ca/lifestylequestionnaire.asp to help you get started.

Once you have completed the survey follow the next link and read up on Nutrition

http://www.myfit.ca/nutrition.asp?contains=Meal_Plans_Grocery_Lists_General_Overview

How Healthy are you?

Take the survey and self reflect on your total fitness.

https://docs.google.com/document/d/18DjD86Yv5INtd8oevN3gB_zjRNF5YsbIFggP65DZKqQ/edit